You need to calm down and take a deep breathe, forget about all the worries and listen to your heart beating, the nature, the bord chirping, and wind blowing and your gaurdian angel whispering good things. Let these little things calm you down. Let these little things bring you peace and good energy. Finally exhale all the bullshit inside you that is pulling you down and be free.
Inhale Positivity and exhale the Bullshit